A day for compliments

The other day I got a couple of nice compliments from people who have noticed my progress in this healthy journey.
It made my day. Made my week actually since I'm still thinking about two days later. So thanks everyone.

Here's my recipe for my protein shake that I have after workouts:
2oz non fat milk
2oz orange juice
2oz acai juice
1/4 cup blueberries (frozen berries make it more like a smoothie)
1 scoop protein powder
Blend that shit.
It's approx 246 calories and delicious.

And here's something for your funny bone:


Almost forgot, I already broke 214. Boom.
213.3, 24.9